Yin Yoga & Meditation Masterclass (EN & FR) avec Gemma Vassallo
Description
As we leave the Metal element of fall behind and continue our journey forward, we begin to dive deeper into the abyss of the cold and wintery months ahead as the winter solstice approaches. In this abounding darkness, the ultimate yin, we travel into the world of the water element. Like the trees that have shed their leaves and stand bare against the horizon, it is in this deep, dark mysterious place where we let go of the things that need to die, in order to hold and contain the potential for new life to surge forward in the spring.
Winter is associated with the Kidneys (and Urinary Bladder) and with the Water element, according to Traditional Chinese medicine.
At this time of year we often feel exhausted, overworked, highly stressed, overcommitted, continuing to push when we are exhausted. Low back pain is often associated with kidney chi deficiency.
Join Gemma for this 2 hour journey of yin yoga & meditation and begin to rebuild this valuable, vital energy.
All levels are welcome from beginner to experienced. **pregnant ladies** feel welcome to join and we can adjust any posture that doesn't feel comfortable for you and baby.
Mode
Face-to-face
Languages
This class is taught in English, however French can be spoken if needed.
Venue
Kind Yoga 41 rue beauregard, 75002 Paris
Métro Bonne Nouvelle ou Strasbourg Saint-Denis
contact@kind.yoga
Date
Saturday 11 December 2021
Time
15h00-17h00
Price
45€
COVID-19
Places are strictly limited to comply with COVID-19 social distancing restrictions. COVID-19 sanitary measures must be adhered to.
Booking
Click the button below to book online with Kind Yoga