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04
October

Yin Yoga – Earth, Stomach and Spleen Masterclass ~ Paris

October 4 @ 3:00 pm - 5:00 pm40eu
Date: Sunday/Dimanche 04 October 2020
Time: 15h00 – 17h00
Venue: Naya Studio Paris, 26 rue des tournelles 75004 Paris France (Metro Bastille)
Tarif: 40€
Reservation: To be made directly with Naya Studio Paris in person or via their website

Late summer is upon us. We are transitioning from the fire element to the earth element. After the summer vacation our digestion can feel a little off balance, and this is the perfect time to revaluate our eating habits and focus on practices that can nourish us and help us stay healthy through the winter. This is the time to get grounded. To indulge less and nourish more. Join me for a 2hr Yin Yoga practice focusing on energising the stomach and spleen meridians by moving through the front lines of the body. Holding the postures for 3-5 minutes and longer, we may help encourage the stimulation of the meridian channels which could aid digestion, help balance emotional stress and bring chi (life force) to your joints and tissues.

Suitable for all levels, from beginner to experienced.

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Details

Date: October 4
Time: 3:00 pm - 5:00 pm
Cost: 40eu

Venue

Venue Name: Naya Studio Paris
Address: 26 rue des tournelles
Paris, 75004 France

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