You should sit in meditation for 20 minutes every day. Unless you’re too busy;
then you should sit for an hour.
Power vinyasa flow
Power Vinyasa Flow offers a dynamic energetic flow of strong poses and creative sequencing designed to challenge and inspire both mentally and physically, whatever your age, flexibility or fitness level. With me, No two classes are ever the same which is extremely beneficial not just for the body, but also for the brain and nervous system pathways.
With an emphasis on the flow of linking movement with breath whist moving with strength and grace from pose to pose, these classes are energizing, challenging and powerful. Expect to move, sweat and leave transformed!
Yin Yoga is the perfect and necessary companion to your ‘yang’ (dynamic) practice, but often gets overlooked. It is a more meditative approach with a physical focus much deeper than dynamic yang practices.
Stretch-style poses are practiced on the floor often targeting hips, legs and the spine, and are held from 3 mins, to five or even 10mins at a time.
A still yet both mentally and physically challenging practice, yin yoga asks students to get intimate with the self, with feelings, sensations, and emotions. An absolute must-try for all.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.