12h30 – 13h45 at Paris Yoga Shala, 9 rue Magellan, 75008 Paris. Visit the website
This is an open level class. Some experience and knowledge of the postures is expected, however all are welcome to come along and try.
Vinyasa Flow Yoga offers a dynamic energetic flow of strong poses and creative sequencing designed to challenge and inspire both mentally and physically, whatever your age, flexibility or fitness level. With an emphasis on the flow of breath while moving with strength and grace from pose to pose, these classes are energizing, challenging and powerful. Expect to move, sweat and leave transformed! Expect some arm balances, backbends and inversions, with options from beginner to advanced.
Classes are taught in French/English, depending on the needs of the students.