Date: Sunday/Dimanche 23 September
Time: 15h00 – 17h00
Venue: Paris Yoga Shala, 9 Rue Magellan 75008 (Metro George V ou Alma Marceau)
Reservation: To be made directly with Paris Yoga Shala in person or via email on firstname.lastname@example.org or by phone +33 (0)1 40 70 14 44
After the summer vacation our digestion can feel a little off balance. Join me for a 2hr Yin Yoga practice focusing on energising the stomach and spleen meridians by moving through the front lines of the body. Holding the postures for 3-5 minutes and longer, we may help encourage the stimulation of the channels which could aid digestion, help balance emotional stress and bring chi (life force) to your joints and tissues.
Suitable for all levels, from beginner to experienced. **pregnant ladies** feel welcome to join and we can adjust any posture that doesn’t feel comfortable for you and baby.
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