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Yin Yoga – Flow for the Spine – Paris and St Germain en Laye

April 15, 2018 @ 10:30 am - 5:00 pm
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One workshop, one day, 2 locations 

Sunday/Dimanche 15 April 2018

10h30 – 12h30 Yoga Saint Germain en Laye, 4 Rue de la Procession Cost: 35euros pre-paid by Saturday 14th April, 40euros on the day, email me to book.

15h00 – 17h00 Paris Yoga Shala, Paris 8. Cost: 40euros, email contact@parisyoga.com to book

The spine plays a crucial role in all movements that the body creates on a day-to-day basis, and back pain is unfortunately a common issue amongst society. Whether you are commuting back and forth everyday, lifting heavy boxes (or children!), or even sitting at your desk, you may at some point feel some discomfort in your spine.

This flow will help liberate the spine through it’s 6 degrees of freedom. Postures for the legs and hips will be practiced incorporating specific movements for the spine, with the aim of increasing mobility and flexibility in your spine and legs.

All forms of yoga can help strengthen the back. Yin Yoga can help reestablish the normal range of motion of the lumbar ligaments which could help reduce or relieve discomfort in the spine.

Who should do this course:

This course is open to everyone, absolute beginners and experienced yogi’s are welcome. Pregnant woman are also welcome, we can adjust any poses that don’t feel comfortable. If you have a recent back injury, please speak to Gemma before booking.

For St Germain en Laye: Please note that payments are final and not refundable. Book early as these ateliers fill up quickly and pre-payment is required to secure your reservation due to the popularity of these workshops.

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Date: April 15, 2018
Time: 10:30 am - 5:00 pm