Loosen tight hips, improve your range of motion and circulation, help alleviate back pain and more
Join me for a 2hr Yin yoga practice focusing on opening the hips in all directions. Perfect for tight hips (with options for flexible hips too!) by stretching these body parts deeply by holding the postures for 3-5 minutes and longer, we will increase flexibility and energise the liver/gallbladder and kidney/urinary bladder meridians, helping to balance excessive moodiness, irritability, anger and frustration and bring chi (life force) to your joints and tissues.
Suitable for all levels, no experience necessary. It’s the perfect way to end the week!
Date: Sunday / Dimanche 12 March 2017
Time: 15h – 17h
Place: Paris Yoga Shala, 9 Rue Magellan, 75008 Paris. Métro George V ou Alma-Marceau
Reservations: Reserve directly at Paris Yoga Shala