An experience not to be missed!
Based on the Shiva Rea/Simon Park style, Liquid Mandala Flow is powerful yet graceful, giving yogis freedom to express themselves in the asanas as they wish. A slow, empowering flow, we elicit the energy of water, as we are made up of 60%-70% water, and create softness in joints, often moving in a circular (mandala) motion. When were moving, imagine there is no beginning and no end to each pose creating a dynamic, watery, fluid flow. When we are holding poses, we find the rhythmic flow of breath within the stillness. With a focus on hips and heart opening, we dive deeply into the body liberating the mind and spirit, ending the practice with meditation/relaxation.
Gemma will be accompanied by musician Demyan who will be playing the ethereal sounds of the Hang Drum. The blend of yoga with the vibration, cyclic rhythms and harmonics of the Hang help to go deeper into one self and relax the body and mind, transporting you on a journey like no other.
Come and express yourself in this one-of-a-kind class.
This class is suited to those who have some experience with vinyasa yoga however all are welcome.
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