Join me for a 2hr Yin yoga practice focusing on opening the hips and legs in all directions and forward bending. By stretching these body parts deeply by holding the postures for 3-5 minutes and longer, we will energise the Liver/gallbladder and Kidney/urinary bladder meridians, helping to balance excessive moodiness, irritability, anger and frustration, plus opening up the body physically and bringing chi (life force) to your joints and tissues.
It’s the perfect way to end the week and start your weekend!
Date: Friday 18 March 2016
Time: 20h – 22h
Place: Yoga 78, 4 rue de la procession, Saint Germain en Laye. Take the RER A if coming from Paris. It’s a direct line and very fast!
Investment: 30€ pre-paid, 35€ on the day
Reservations: Contact me or send an sms on 07 61 59 66 02. Payments can be made in cash, check or bank transfer.