Date: Sunday/Dimanche 23 September
Time: 10h30 – 12h30
Venue: Yoga 78, 4 Rue de la Procession, St Germain en Laye
Tarif: 35eu if payment received by 22nd September. 40eu if paying on 23rd September
Reservation: To be made directly with Gemma in person or click here to email. These masterclasses fill up fast, so reserve your spot ASAP
After the summer vacation our digestion can feel a little off balance. Join me for a 2hr Yin Yoga practice focusing on energising the stomach and spleen meridians by moving through the front lines of the body. Holding the postures for 3-5 minutes and longer, we may help encourage the stimulation of the channels which could aid digestion, help balance emotional stress and bring chi (life force) to your joints and tissues.
Suitable for all levels, from beginner to experienced. **pregnant ladies** feel welcome to join and we can adjust any posture that doesn’t feel comfortable for you and baby.
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