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03
April

Le Grand Ménage de Printemps – Atelier

April 3, 2016 @ 1:30 pm - 4:00 pm45€
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(In English below)

Gemma et Philippe vous invitent à une après midi d’énergie positive avec un atelier mêlant du Mandala Flow, du Yin Yoga et du Yoga Nidra avec pour ambition de faire un grand ménage dans le corps comme dans l’esprit. L’élément de l’eau en Yoga comme en Ayurveda est considéré comme un élément qui purifie et nourrit tout à la fois. L’eau est l’élément conducteur par excellence. Il aide le prana, la force vitale, les nutrients à circuler ainsi que fournir toutes les informations du corps subtile. Nous allons solliciter cet élément au cours de l’atelier.

Musique Live : La séquence sera accompagné par le doux son du kantélé, l’instrument national finlandais, une harpe de 38 cordes de piano, des kalimbas et des bols tibétains joués par Philippe

Superaliments : Profitez d’un goûter final fourni par notre partenaire Sol Semilla . Il y aura du chocolat ! 😉

Limité à 25 places. Réservez à l’avance

Prix : 45 euros

(ENG)

Spring cleaning from the inside out.

Join Gemma and Philippe for an afternoon of energizing Mandala Flow Yoga, Yin Yoga, and Yoga Nidra designed to help clean out the cobwebs from your body and your mind. The water element within yoga and ayurveda is considered to be the element that purifies and nourishes at the same time. Water is the great carrier, the conductor of prana – life energy, nutrients, vibration and subtle information. We will be tapping into the water element through Gemma’s Mandala Flow & Philippe’s Yin Yoga sequences.

Live music : Get ready to ease your body and mind through the pristine sound of the Kantele, a mesmerizing 38 strings harp from Finland, the soothing vibes of the kalimbas and the depth of tibetan bowls, played by Philippe.

Superfoods : Enjoy a gouter after class with products provided by our partner Sol Semilla. There will be chocolate!!

Limited to 25, reserve your mat now as this one will surely book out fast.

Investment:
45€
Payments can be made online (link above) or directly at Omm Studio

What is Yoga Nidra ?

Le Yoga Nidra est une des huit branches du yoga et s’adresse à tous. C’est un yoga profondément relaxant qui permet de récupérer, d’améliorer le sommeil et d’explorer le subconscient.

Technique de relaxation par le retrait des sens menant à une profonde introspection, le Yoga Nidra de la tradition de la lignée Satyananda se pratique allongé au sol dans la posture de Savasana. Ce n’est pas le corps qui bouge mais l’esprit. C’est tout l’ensemble de notre être qui se dissocie des expériences avec l’extérieur pour éveiller consciemment diverses expériences, diverses sensations.

Le yoga nidra comporte un outil important pour éveiller l’esprit : Sankalpa (du sanskrit “pensée de lumière”), une résolution, sous forme d’une courte phrase positive et active, choisie par le pratiquant.

Pratiqué dans la régularité, le Yoga Nidra est un instrument puissant qui peut nous aider à changer notre vie. Enfin chaque cours est l’opportunité de créer des conditions de réceptivité rare à travers un processus au seuil de l’éveil et du sommeil conscient, un état où disparaissent toutes dualités et où l’on ressent un réel et profond bien-être.

Who is Philippe?

Yin Yoga – Yoga Nidra teacher & Singer¬ Songwriter

Philippe is a Yoga Alliance USA certified teacher and has studied Yin Yoga in Canada with master
teacher Bernie Clark, Hatha and Ashtanga in India in Rishikesh. He teaches in several studio in France. Philippe believes in transformation through consistant yoga practice. Philippe is also a musician.
He sings & composes on the Concert Kantele, the national instrument of Finland.
He has been endorsed in July 2011 by the main manufacturer of the instrument : Koistinen Kantele
Blending pop music, classical and some elements of electronic music, his songs have as their themes the impermanence of things and our ability to let go. He has spent some time in Japan as he was part of an artist in residence program in Fukuokawhere he has taught yoga and performed some Kantele concert.He recently won the International Kantele Competition in the category other music in Helsinki.

Who is Gemma?

Power Vinyasa – Yin Yoga – Meditation

Gemma has been practicing yoga since 2004 and began teaching yoga in Sydney, Australia, her hometown, where she quickly gained popularity and became an Ambassador for the yoga clothing company Lululemon Athletica. She is currently a proud Ambassador for

Lole Women
Conquer your day

As a Yoga Alliance certified teacher, Gemma has studied yoga with teachers such as Baron Baptiste (creator of Power Yoga), Chanel Luck and Simon Park (Shiva Rea senior teachers) and brings a unique modern flair to her classes.

Gemma moved to France in Feburary 2014 and is now well established in Paris, teaching at some of Paris’ best studios. She runs educational and inspirational workshops and retreats in Paris and worldwide, and has been featured on the cover of Esprit Yoga Magazine (2016). She teaches private, corporate and group classes, teaches in some of Paris’ finest hotels and at various conventions in Paris for Reebok. She loves making green smoothies!

Gemma has extensive experience as a Wellbeing Consultant, having worked within the corporate sector in Sydney creating and implementing and facilitating wellness programs for employees. She is also a certified Wellness Coach.

Gemma is living her dream to empower and inspire individuals to take control of their own health and wellness and live a life full of vitality.

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Details

Date: April 3, 2016
Time: 1:30 pm - 4:00 pm
Cost: 45€

Venue

Venue Name: Omm Studio
Address: 14 Rue Saint-Gilles
Paris, 75003 France

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Phone: +33 1 40 09 26 69